by Amy Brann | Feb 10, 2020 | Emotion & Outlook
Emotional regulation is often defined as your ability to modulate your experience and expression of positive and negative emotions in accordance with the ongoing situation. It’s key to healthy psychological functioning, as well as your ability to adapt to your...
by Amy Brann | Jul 5, 2011 | Emotion & Outlook, Leadership, Mental Health and Well-Being
Stress often gets a bad press and we’re going to look at an example that shows why it really deserves that bad press in this particular set of circumstances. Stress can occur in many different ways and each individual is different in how they create a stress response...
by Amy Brann | Jul 5, 2011 | Leadership
In my experience, a lot of leadership trainings can demonize stress. They can make it out to be this terrible thing that has all these negative impacts on the body and mind, on productivity, efficiency and on effectiveness in getting the results that you want. ...
