How Good is Your Vagal Tone? 

How Good is Your Vagal Tone? 

Emotional regulation is often defined as your ability to modulate your experience and expression of positive and negative emotions in accordance with the ongoing situation. It’s key to healthy psychological functioning, as well as your ability to adapt to your...
Leadership Training and the Demonization of Stress

Leadership Training and the Demonization of Stress

In my experience, a lot of leadership trainings can demonize stress. They can make it out to be this terrible thing that has all these negative impacts on the body and mind, on productivity, efficiency and on effectiveness in getting the results that you want. ...