by Amy Brann | Jun 10, 2020 | Habits, Productivity
In current times, when many of us are working from home, our brains are having to adapt to a whole new way of working, often not in ideal conditions. The norms of going to the office 5 days a week are on hold, and a new normal has to be established. One thing that is...
by Amy Brann | Mar 5, 2020 | Team Working
In the workplace, where everyone is working towards the collective goals of the organization, you would hope that it would be a place based on truth and honesty. Where people could express their opinions openly, provide accurate assessments and feedback of a situation...
by Amy Brann | Feb 10, 2020 | Emotion & Outlook
Emotional regulation is often defined as your ability to modulate your experience and expression of positive and negative emotions in accordance with the ongoing situation. It’s key to healthy psychological functioning, as well as your ability to adapt to your...
by Amy Brann | Jan 29, 2020 | Behavior & Mindset Change
There is quite a lot of debate around whether it’s possible to change your personality, or whether it is something that is pretty fixed across your lifetime. For a while now, science has been providing evidence to support the former – that your personality can...
by Amy Brann | Jul 11, 2019 | Emotion & Outlook
The human psyche can experience a multitude of emotions. Some of these are those considered to be more basic, but others are more complex. Your basic emotions, such as fear or anger, carry messages, either for yourself or for other people. For example, fear tells you,...
