by Amy Brann | Jun 10, 2020 | Habits, Productivity
In current times, when many of us are working from home, our brains are having to adapt to a whole new way of working, often not in ideal conditions. The norms of going to the office 5 days a week are on hold, and a new normal has to be established. One thing that is...
by Amy Brann | Feb 10, 2020 | Emotion & Outlook
Emotional regulation is often defined as your ability to modulate your experience and expression of positive and negative emotions in accordance with the ongoing situation. It’s key to healthy psychological functioning, as well as your ability to adapt to your...
by Amy Brann | Sep 9, 2010 | Coaching
When we are Coaching people there are times when we want to introduce a new concept to out clients. Introducing new things to people means that their brains have to find a way to understand what is being explained to them. We are going to look here at the science of...
