Emotions

But what actually are emotions? How do they work in your body and in your mind? Are some emotions more important that others? And which ones are the most important to organisations?

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How Good is Your Vagal Tone? 

How Good is Your Vagal Tone? 

Emotional regulation is often defined as your ability to modulate your experience and expression of positive and negative emotions in accordance with the ongoing situation. It’s key to healthy psychological functioning, as well as your ability to adapt to your...

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Stress Awareness and Resiliency

Stress Awareness and Resiliency

Do you know when you’re stressed out? Stress is your body’s way of dealing with challenges. It is built upon an evolutionary system which is tasked with sending biological messages between your body and brain. In the case of stress, these are both electrical and...

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What is the Point of Feeling Guilty?

What is the Point of Feeling Guilty?

The human psyche can experience a multitude of emotions. Some of these are those considered to be more basic, but others are more complex. Your basic emotions, such as fear or anger, carry messages, either for yourself or for other people. For example, fear tells you,...

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The FIVE Hallmarks of Humility

The FIVE Hallmarks of Humility

Humility, or being humble, is a characteristic which is sometimes perceived to be a barrier to success, a weakness even. It can suggest that you sell yourself short. That you put yourself down when comparing against others. That you don’t think as highly of yourself...

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