A lot of people focus on the bad side of habits – unwanted habits that you would like to stop or change. But are habits all bad news? Or can habits actually be good for your thinking?

Boosting Awareness of Your Emotion-Driven Habits

Emotion-driven habits Human beings are creatures of habit. Often working on an automatic pilot in response to various triggers that we come across throughout the day.  And whilst these triggers could include walking past a cafe selling tasty treats, or the sound alert...

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The Power of Conscientiousness

The Power of Conscientiousness Hard working, diligent, studious, ethical, meticulous, punctual, dutiful. They are all words which describe a certain type of person. A person who, from reading those words, you might think is a little bit boring. Not much fun. Even a...

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