Food, Sleep, Exercise

 

 

Your brain provides the neural framework. You then provide the necessary ingredients that it needs to function effectively. Without these the brain cannot do its job well, affecting your work performance and you overall well-being. 

Tiny Chemicals for Big Brain Power

The food we eat provides our brain with the nutrients and energy that it requires to stay healthy, be emotionally resilient and have clear mental focus. Often when we talk about a “healthy” diet, we focus on the levels of fat or carbohydrates (i.e. sugar) in the foods...

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The Brain Benefits of Exercise

The Brain Benefits of Exercise

If there is one thing that we are all certain of in 2018 it is that exercise is good for us. Time and time again we are told that it is beneficial for our health. That it helps to protect against an ever-growing list of life-threatening diseases. And reminded that if...

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Food For Thought. Debunking the Myths.

  Food for Thought Debunking the Myths You are what you eat. It’s an age old saying that we hear time and time again. How our personal dietary choices affect our health. Our heart. Our waistline. But let’s move slightly upwards in our anatomy for a moment. And...

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Dreaming: A Look Inside Your Brain

Dreaming: A look inside your brain. What did you dream about last night? Can you remember? Maybe. But maybe not. That is what is strange about your dreams. Sometimes it is as if you didn’t dream at all during the night. Other times you remember your dreams as a vivid...

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