Emotions

 

 

But what actually are emotions? How do they work in your body and in your mind? Are some emotions more important that others? And which ones are the most important to organisations?

How Good is Your Vagal Tone? 

How Good is Your Vagal Tone? 

Emotional regulation is often defined as your ability to modulate your experience and expression of positive and negative emotions in accordance with the ongoing situation. It’s key to healthy psychological functioning, as well as your ability to adapt to your...

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Stress Awareness and Resiliency

Stress Awareness and Resiliency

Do you know when you’re stressed out? Stress is your body’s way of dealing with challenges. It is built upon an evolutionary system which is tasked with sending biological messages between your body and brain. In the case of stress, these are both electrical and...

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Courage: Conquering Your Fear

“Courage is resistance to fear, mastery of fear—not absence of fear,” wrote Mark Twain in this novel Pudd’nhead Wilson. In other words, having courage isn’t about being fearless. It is about being able to overcome, control and manage your fear. What is fear?  Fear is...

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Stress and Memory

Stress and Memory

There you are, standing in front of the audience and you suddenly feel a wave of stress rise up inside you. An array of physiological sensations like a racing heart, sweaty palms and a churning in your stomach start to uncontrollably manifest themselves. And all...

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