Emotions

 

 

But what actually are emotions? How do they work in your body and in your mind? Are some emotions more important that others? And which ones are the most important to organisations?

Stress Awareness and Resiliency

Stress Awareness and Resiliency

Do you know when you’re stressed out? Stress is your body’s way of dealing with challenges. It is built upon an evolutionary system which is tasked with sending biological messages between your body and brain. In the case of stress, these are both electrical and...

read more

Courage: Conquering Your Fear

“Courage is resistance to fear, mastery of fear—not absence of fear,” wrote Mark Twain in this novel Pudd’nhead Wilson. In other words, having courage isn’t about being fearless. It is about being able to overcome, control and manage your fear. What is fear?  Fear is...

read more
Stress and Memory

Stress and Memory

There you are, standing in front of the audience and you suddenly feel a wave of stress rise up inside you. An array of physiological sensations like a racing heart, sweaty palms and a churning in your stomach start to uncontrollably manifest themselves. And all...

read more

Regret. A Strategy for Change?

Regret. A strategy for change? If you look back over your life, do you have any regrets? Although many people try to leave their regrets behind, they often have a tendency to linger on. Maybe a decision you made which caused your life to temporarily take a turn for...

read more